Stress

Alternative healing is more than just herbs - the phamaceutical companies would have us believe that they have a cure for everything, but I don't buy that.  There are some things that people just have to work out on their own.

Stress is one of these.  While chemicals can help, they also create a dependence that keeps the body from healing on its own and in some cases even stop the body from creating the natural chemicals that the pharmaceuticals are meant to replace.

I consider my stress a pressure cooker, and I learned a long time ago that if I didn't let off steam it was going to blow eventually.  I have a number of techniques that help, and when I feel the pressure building up I make sure I do something about it.

Exercise is one of the best.  It releases endorphins and at the same time uses the muscles that our constrained lifestyle doesn't use.  Basically puts everything back into working order.  It has been proven that those who exercise have less chance of developing a number of diseases, and those who do not die earlier.

My other "technique" is my hobbies.  I write, I weed in my garden, I play with electricity or dance.  Whatever it takes.  Everyone should have some kind of release - if you don't, get one!

Salt

Everyone has salt in the kitchen.  Salt is necessary for life, and being an element could not be called herbal, but I include it anyway.  You'll notice that I do that a lot.

Our bodies don't work right without a certain amount of sodium, but too much can be a problem. 

Salt is one of nature's most perfect any-bacterial and anti-viral agents.  Nothing will live where there is too much of it.  Used as a wound wash, it sterilizes and cauterizes.  It can be used as mouth-wash, to help heal a damaged throat when you have a cough, as laundry detergent, etc.  It was once used to cure hides and meat. 

Salt and Vinegar potato chips...yum.

Interactions:  Overdose is a worse problem.

catnip (which you probably won't find in your kitchen)

So right now I have catnip - LOTS of catnip.  In the other location I never had it grow more than about a foot high, but now I have a jungle.  About 3 feet high and wide, and it's blocking the sprinklers. 

I started drying it, and I decided to try the car.  In the summer it gets really hot in there, so I put the herbs on plastic trays in the back seat.  Not sure - it might get too hot - but at least its dry.

I'll probably end up giving most of it away.  It's supposed to be a mild sedative, but I don't usually have any problem calming down or sleeping so I don't have much use for it.

Pepper (the sprinkling kind)

Black, green and white pepper are actually from the same plant.  The difference is when they are harvested.  An alkaloid in pepper called piperene stimulates digestion, treats flatulence, and might be useful in lowering blood pressure and preventing osteoporosis.  That last is because of some compounds which are still being researched.  But it can't hurt.

Interactions:  I don't know of any, but I'll be sure to update the post when I get my drug interactions book back from the neighbor who borrowed it.  :)

Tarragon

Tarragon is apparently a must in French cooking, but it might lower high blood pressure.  It stimulates the appetite and aids in digestion.

I have noticed a tingling or numbing sensation when I eat the raw leaf, which suggests to me that there might be possibilities of using it as a topical anesthetic.  One book did suggest that the root can ease toothache (placed against the tooth).  This is one of those herbs that's not mentioned in most books.

Interactions:  I don't know of any, but I'll be sure to update the post when I get my drug interactions book back from the neighbor who borrowed it.  :)