Food sensitivities

Last week I discovered that one of my sisters is lactose intolerant. She hadn't told any of us, so of course Thanksgiving was heavy with cheese and cream and butter.

Food sensitivities are rampant, especially as people get older. Stomacheaches, heartburn, etc, are pretty much ignored except to pump pharmaceuticals and other chemicals into an already overstressed system.

If you have food alergies or sensitivities, the best thing you can do is tell other people about it. Other people can help you (or snipe and warn) and adjust their foods to accomodate. Mashed potatoes may not taste the same with margarine, or without the heavy cream, but they're still good.

Avoidance may be the best option, but some people lack self control and sometimes you simply don't know what is in the food you're eating. Once in a while you may slip and unknowingly eat something you shouldn't simply because it's related to something you're sensitive to.

If you do slip up there are a number of herbs that will help with digestive problems (many of the mints, dill (carrot familly) as well as turmeric and ginger). But herbs, by their nature, are related to other herbs and people will often have the same sensitivities to their relatives (rather like your sister-in-law's mother).

That being the case, I'm going through all the old posts here and putting up plant family information. I've started but not finished, so look back later for additional information.

Transitions

I did a batch of pickles yesterday, with less than a week's worth of cucumbers, including the "siamese" cucumber. Two of them grew together.

During the summer I eat a lot of fresh food. Cucumbers, zuccinni, tomatoes, onions, beets, fruit from the trees, carrots, potatoes. My herb garden is going crazy so I have fresh basil and mint, sage and thyme.

I think the hardest part of summer is the transition from "fresh" to "winter" in terms of diet. For close to six months I'm eating real food, not something that's been processed to death for the sake of profit.

There is no comparison between a potato right out of the ground and one of those gray things they sell as potatoes in the supermarket. Fresh potatoes eaten with butter--they need nothing else.

Then suddenly it's gone, and I can feel the difference. What they call "produce" in the stores is a pale shadow of the real thing, short on vitamins and minerals, grown on chemical fertilizer in played-out soil that's been used and reused for years.

It's no wonder that people are always sick during the winter. I've tried growing plants inside during the winter, but it never works. I'll keep trying because I want fresh during the winter, too.