Vinegar Craving

Most of my life I've craved vinegar. I love pickles, pasta fazul with lots of vinegar, and vinegar in water. Salt and vinegar potato chips. During the summer we make sweet pickles--one cup water, one cup sugar, one cup vinegar and fresh cucumbers.

Heaven! We just finished up a batch (the last of the season, *sigh*) and then I drank the juice, although it's too sweet for me.

Out of curiosity I looked up vinegar cravings. A lot of women (it is apparently mostly women) get this craving at puberty. Those men who crave vinegar this way it's a lifelong thing.

The information was quite interesting, and absolutely anecdotal. For most of the women who had this craving, it's strongest the week before their period starts. A lot of them craved vinegar (or pickles) during pregnancy and then the craving went away. Several mentioned the fact that they don't like sweet foods (which applies in my case as well) and many were also lactose intolerant.

I know that people low on potassium (which is found in vinegar) get a lot of cramps. That was another similarity I noticed--many of these people exercise a great deal, and get cramps when they do. Several were marathon runners. When you exercise a lot, potassium and calcium are leached from the muscles if there's not enough in the system, which results in cramps.

Giving blood does the same, for some people (it does for me), but only if the nutrient levels in the blood were too low to start with. Vinegar might balance that. Vinegar also increases the absorption of calcium as well as a number of other essential nutrients.

Another possibility mentioned was an acid/base imbalance. Someone also mentioned the ability of vinegar to balance insulin levels (due to its ability to prevent the absorption of sugars).

Doctors say there's no physiological reason for the craving since vinegar is so low in nutrients, but it's important to remember that many people who crave vinegar aren't just taking a tablespoon (the dose the RDA values are calculated on) but drinking the stuff. Vinegar contains trace amounts of calcium, magnesium, phosphorus, potassium and iron. So if someone drinks a cup of vinegar they're getting significant amounts of these nutrients. I'm guessing that in most cases when people crave vinegar it's providing missing nutrients and trace minerals, but there are lots of possibilities here.

Whatever the reason, I try to listen to what my body tells me--if it says it wants vinegar and vinegar is available, that's what it will get!


2019 update: I've started making my own fruit vinegars and it's amazing! I started with apple cider vinegar, then apricot, and now pear.

Jerusalem Artichoke

Helianthus Tuberosus

I am cooking with Jerusalem artichoke for the first time. One of my family members has high cholesterol and was told he shouldn't eat potatoes. Jerusalem artichoke is a possible substitute, since potatoes form a major part of our diet.

The Jerusalem artichoke is not an artichoke, nor does it have any connection to Jerusalem. It's actually a variety of sunflower (which makes me wonder about the roots of the sunflowers growing in our yard). Since it has an invasive habit, I planted it in a container. That's probably why I didn't get as large a crop as I expected. The information I found indicated that the tubers could be harvested throughout the season, but each time I dug down around the plant I found (at best) a few rhizomes approximately the thickness of my smallest finger. When I dug it up this morning, all the tubers were directly under the main plant. We got a couple of pounds of small tubers, most of them between an inch and an inch and a half in diameter. Again, I think that was because it was in a small, isolated space and couldn't spread out.

In herbalism, Jerusalem artichokes are used as a supplementary pre-biotic, helping to balance the bacteria levels in the intestines. Instead of traditional starches, they have a starch called inulin (not to be confused with insulin) which doesn't break down readily and is not passed through into the bloodstream. They have very little effect on blood sugar, unlike traditional potatoes, and can be used to partially regulate blood sugar levels in diabetics.

According to hearsay, they can be used in anything that requires potatoes. I found that they slice easily, in perfect thin slices, where potatoes would tend to break or shear. One source said they can be used raw (rather like water chestnuts) in salads. Whether or not they should be peeled is a matter of choice, but their skins are thin and barely visible. The tubers are wrinkled and bubbled, making removal of the skins into more of a chore than I'm willing to take on.

I made hash-browns with them as a test. They have a nutty, sweet taste and a texture similar to potatoes but slightly more crunchy. They also stuck to my teeth like glue and I spent the next half hour prying them loose.

I got ambivalent reactions from family members. The taste would certainly take some getting used to. Not sure yet whether they would be worthwhile as a crop in the future. I'm guessing not, but I'll leave it open for discussion.

Juniper

Juniperus communis
Family: Cupressaceae

Many of my neighbors have juniper. It seems to be everywhere. It's recognizable by the pokey, fleshy, faintly blue tinged "berries" that come on in the fall. They're actually cones.

I see no reason to keep one of my own, although it's nice to know it's available if necessary (and I do have seeds, JIC).

The first thing to remember is that Juniper is poisonous. For the most part it's used internally for infections or intestinal pain, but I can't see that there's any point to that when it can cause intestinal and kidney inflammation.

I think this will have to be one of those things I don't touch unless I have an herbalist who can tell me how it's supposed to be used. Maybe as I become more comfortable with herbs in general I'll be more willing to experiment.

One of the more interesting possible uses is to help with the symptoms of diabetes, but since I'm not diabetic I've never tried it. Studies support its ability to lower blood sugar.

Juniper also seems to have potent anti-viral properties.

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